On average there are 4-6 dieting attempts made by dieters every year. This obviously tells us that the first…and second…and the third attempt failed. This, in turn, leaves many dieters feeling unmotivated and like they will not succeed without superhuman tenacity.
Maybe you are one of the ones that are ready to throw in the towel and give up on dieting.
Here are the four main reasons why most diets fail. Let’s find a diet plan and get on track for success.
1. Unrealistic Calorie Intake
The ‘starvation mode’ will only set you up to fail. Your body will start to shut down to conserve energy when you don’t eat enough food. This will lead you to a fat loss plateau. To see fat loss results you should lower your calorie intake but it needs to be done in a way to maintain your ‘metabolic engine’.
2. Lack of Satiety Boosting Nutrients
Failing to provide your body with protein and fiber is another big issue why most conventional diets fail. You need protein to function optimally and it also provides your body with lasting satiety as it breaks down slowest.
Digestion will slow even further when you couple protein with dietary fiber, found in fruits and vegetables.
Many crash diet plans are very low in protein. They do recommend lots of vegetables but discourage against fruit.
By making these two nutrients a focus of your plan instead, you can see faster, lasting results while actually enjoying your diet meal plan.
3. Time Consuming Meal Prep
Many diet plans can be complicated and require long meal preps. In this busy world who has time for that? Certainly not me and probably not you either.
Alternatively, you want to find an approach that gives you basic and easy-to-implement guidelines that help you realize true success with your program.
Hours of extra effort shouldn’t be required each week by your diet plan. It should work with your lifestyle not against it. When you find that plan it will be easy to stick with it.
4. Long-Term Approach
You’ve probably heard that any diet plan you follow should follow a long-term approach. This can be a motivation killer.
Find a plan with a definite deadline. It takes two weeks to form long-term habits. Two weeks is also long enough to see good results and still stay motivated. So…two weeks is optimal for a deadline.
Anyone willing to lose weight can diet for two weeks. This is foundational to The 2 Week Diet. In many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning. Success breeds success.
To harness the powerful psychology behind The 2 Week Diet, check it out here: The 2 Week Diet